Seminars

There’s a lot of conflicting information in the fitness industry. Is fat the enemy or carbs? Should I do cardio to get lean or weights? To give you the knowledge you need to get in the best shape of your life, Dan has constructed the Optimal Fitness Exercise Bootcamp and Optimal Fitness Nutrition Bootcamp seminars.

These 90-minute seminars will give you all the information you need to get yourself on the path to optimal fitness. During the Optimal Fitness Exercise Bootcamp we’ll cover the basics of endurance training, resistance training, stretching.

At the Optimal Fitness Nutrition Bootcamp we’ll cover nutrition, supplementation, and healthy lifestyle habits. We will sort out all the issues for you, explain all the terms you’ve heard but didn’t understand. We will also provide detailed information so you can improve your fitness and nutritional regimen immediately.

These seminars will be a pivotal point in your fitness and appearance. Everyone will learn something important from this seminar and most people will be stunned by the number of revelations. You will receive the honest truth about what works, what doesn’t, and what harms you.

These seminars are also designed for those whose budgets, locations, or time constraints do not allow regular coaching. The seminars cost less than the price of a single personal training session, yet provide over an hour of non-stop useful information in each.

Scheduled seminars will be listed below.

If you’d like to host a seminar, please note that additional costs may be incurred if an instructor is required to travel to and lodge at your location.  Learn more about hosting a seminar.

Below are the outlines showing the majority of the topics covered in the seminars. Note that the seminars are constantly evolving as new techniques emerge and as we determine more effective ways to present information. There may be a few variations between what is listed below and the updated version which you attend.

 Print This Page Print This Page  Tweet This Tweet This

Comments on this entry are closed.